Holistic Approach to Health & Wellness
Whether you're a woman navigating the shifts of menopause, an athlete looking to fuel and train smarter, or simply someone ready to manage your weight, I help you build a strong foundation of health. As a Functional Diagnostic Nutritionist and certified Pilates, Barre and Strength coach, I combine evidence-based nutrition guidance with mindful movement practices to help you uncover what your body needs, create sustainable habits, and move with confidence- so you feel energized, resilient, and at home in your body.
RHF THE LIFESTYLE
8 week program
Through this program, you will learn how to slowly infuse one new habit at a time, diving into who you are presently and what you want to embody moving forwards. Through coaching around proper nutrition, movement and mindfulness practices, you will begin to rise one strong step at a time.
THE ATHLETE: The Complete Athlete Nutrition System
You Invest in Everything as an Athlete. It’s time to FUEL like one.
A complete, practical program built for players and parents who want to fuel for strength, speed, focus, and faster recovery-without guesswork!
Whether your athlete is chasing college recruitment, trying to stay injury free through the season, or looking for an edge in their sport, this program will show you how to use food as fuel, recovery as a weapon, and hydration as a performance tool.
Kind Words
Working with Raeanne has been such a game changer for me. I do a significant amount of business travel, and Raeanne customized a program and video content for my needs. My fitness and strength have progressed far beyond what I thought I was capable of , and my understanding of my nutritional and recovery needs has increased significantly. I am so grateful for Raeanne, her support, her expertise and attention to my unique needs. Thank you, Raeanne! Cassandra
If you’re starting (or restarting) your health journey and feeling overwhelmed, Raeanne is the coach you want by your side. She blends compassion, intuition, and mindfulness with accountability, knowledge, and unwavering support, creating a personalized approach that considers your whole self—habits, history, and genetics. When I began working with her, I struggled with disordered eating, inconsistency, and a negative relationship with food and my body. Raeanne provided a safe, supportive space that helped me heal, rebuild confidence, and create sustainable habits. In our time together, I lost over 50 pounds, but more importantly, I reconnected with myself and gained the confidence to pursue opportunities I once thought weren’t for me. Raeanne isn’t about quick fixes—she’s about guiding you to lifelong, sustainable change.
I met Rae at The Sweat Lab, where her expertise and passion for fitness inspired me to reach out for advice. As a frequent traveler, I needed a plan that fit my on-the-go life. Rae crafted the perfect fit with a personalized program and supportive virtual coaching, regularly tweaking it based on what clicked for me. The tailored workout videos? Fantastic and diverse—easy to squeeze into hotel rooms or quick gym stops. Nutrition was my biggest hurdle—not just dodging restaurant temptations and oversized portions, but overcoming my ignorance about what I was shoving in my pie hole. Her daily guidance built my macro food knowledge, helping me eventually ditch the training wheels and form sustainable eating habits that stick. Her encouragement fueled me through it all, and the results? Remarkable. I dropped 12.5 lbs net over four months—25.5 lbs fat loss offset by 13 lbs muscle gain—hitting under 14% body fat (tracked consistently with a medical-grade BIA scale). For someone already in decent shape, these gains shattered what I'd accomplished in any previous fitness programs I'd embarked on; even Rae was amazed by the transformation!
If you're committed to your fitness journey, Rae's intuition, expertise, and custom approach will guide you to success with a plan built just for you"
